Scoliosis pain and discomfort are not easy to tolerate and sometimes can make you suffer to the extent that you die to treat your scoliosis with proper treatments. Chiropractic is one such treatment that can ease the pain of scoliosis with appropriate chiropractic adjustments. But do you know that your scoliosis pain can increase if you engage in doing certain things? Chiropractors like Dr Brian Nantais from Elevation Health, Canada, advise scoliosis patients to stop doing things that make the pain unbearable.
Nantais Family Chiropractic has a list of activities that people with scoliosis should stop doing right now. For a better life, scoliosis patients should avoid the following activities.
Let’s look at these activities in detail:-
Texting while leaning forward with a bowed head is horrible for anyone with scoliosis. It’s not good for anyone. Blood arteries are constricted, and the spinal cord is under strain. Over time, poor texting posture causes vertebral degeneration and harm to the spinal cord.
Frequent texting results in chronic neck pain (sometimes known as “Text Neck”) and could hasten curve progression. Nantais Family Chiropractic says the safest ways to text are when lying on a cervical roll, holding the phone at eye level, and using talk-to-text features.
One of the exercises to avoid is competitive swimming. Swimming laps for hours daily flattens the thoracic spine, which is connected to curve progression. The thoracic spine extends from the base of the neck to the bottom of the ribs. It is also true for gymnasts competing in competitions and dancers enrolled in full-time ballet instruction.
Avoiding these scoliosis-progression activities to keep the spine’s three dimensions as close to normal as feasible is critical.
According to some chiropractors like Dr Brian Nantais from Elevation Health, Canada, scoliosis and sports are not a good match. Football is a high-contact activity, even when played correctly, increasing the risk of catastrophic spine and body injuries. Football and other violent sports put a lot of strain on your spine. The sport Football won’t cause patients to get the problem, but playing football may worsen it if they have a hereditary propensity for idiopathic scoliosis.
Scoliosis can make it hard to sleep. The worst sleeping position for scoliosis is on your stomach since it flattens the thoracic spine. Three dimensions make up the spine curve; if one deteriorates, the others do too. Additionally, turning your head to the side when sleeping on your stomach causes your spine to twist.
If you listen to Nantais Family Chiropractic, you must stop carrying heavy things. The pull of gravity is increased, and your spine is further compressed while you are carrying large objects, especially on one side. Heavy weightlifting can worsen your scoliosis by compressing the lumbar spine (as in squats, deadlifts, lifting weights directly overhead, etc.). It also applies to exercises you should avoid doing after lumbar fusion.
Dr Brian Nantais from Elevation Health, Canada, advises stopping the activities mentioned above to get the best chiropractic treatment results. You can consult with Nantais Family Chiropractic for the best chiro care to lead a better life with scoliosis.
