Scoliosis is a condition of the body in which the spine is curved sideways. This can cause discomfort and difficulty in breathing or other organ dysfunction in severe cases. There is no cure for Scoliosis, but an expert Chiro like Dr Brian Nantais from Nantais Family Chiropractic can help you out. Proper Chiropractic treatment can reduce the severe condition of Scoliosis in some ways and prevent it from getting worse. Reach out to Elevation Health to contact him.
Though there is no such treatment to combat Scoliosis, certain lifestyle changes and precautions can help to reduce symptoms and prevent further progression of the condition. There is some work that every scoliosis patient should avoid doing.
Here are some things to avoid if you have Scoliosis:-
Poor posture can aggravate the symptoms of Scoliosis and increase spinal curvature. So try to avoid slouching or standing in one position for long periods of time. Instead, you can maintain good posture by standing tall with your shoulders back, chin level, and feet shoulder-width apart.
Lifting and carrying heavy objects can strain your back and worsen the symptoms of Scoliosis symptoms. Avoid lifting objects that are too heavy for you to handle comfortably. You can seek help from someone else or use a cart or dolly to move heavy items.
High-impact exercises like running or jumping can put stress on your spine and exacerbate scoliosis symptoms. You can try low-impact exercises like walking, swimming, or cycling. These exercises are less stressful on your spine and can help improve your overall health.
An experienced Chiro can help you in this regard. If you have Scoliosis and are in search of a good Chiropractic Treatment in Canada, then get in touch with Elevation Health. Here you can have an expert chiro Dr Brian Nantais from Nantais Family Chiropractic. He possesses profound expertise in Chiropractic Treatment and a master in providing patients with satisfactory results.
Prolonged sitting strains your back and may cause discomfort. If you have a desk job, make sure to take regular breaks to stand up, stretch, and move around.
Twisting or rotational movements can strain the spine and exacerbate scoliosis symptoms. Avoid activities like golfing, tennis, or yoga poses that involve twisting the spine. Instead, try exercises that promote spinal flexibility, such as gentle stretches or Pilates.
Poor sleep habits can worsen scoliosis symptoms and cause discomfort. Avoid sleeping on your stomach, which can strain the spine and neck. Instead, try sleeping on your back or side with a pillow between your legs and under your neck for support.
Avoid wearing tight-fitting clothes that restrict your movement or constrict your breathing. Tight clothing can constrict your spine and cause discomfort. Try to wear loose-fitting clothing that allows your body to move freely.
Individuals with Scoliosis should avoid these things to reduce the severity of it. By following these guidelines, you can help manage scoliosis symptoms and prevent further progression of the condition. Focus on maintaining good posture, exercising regularly, getting enough rest, and seeking professional medical care as needed. If you opt for a renowned Chiro in Canada, then Dr Brian Nantais from Nantais Family Chiropractic would be a wise choice for you. To consult with him, get in touch with Elevation Health.
